A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

• Tips for social media overwhelm
• How to manage BIG emotions
• Change negative thought patterns
• Growth mindset
• Focus on strengths
• Happiness scale to spot patterns in mood
• Create health habits - sleep, nutrition, movement and timeout
• Breathing and meditation techniques
• Mindfulness colouring pages
• Affirmations and inspirational words